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Winter sports like basketball and wrestling are highly competitive and physically demanding, requiring agility, strength,…

Skiing and snowboarding are beloved winter sports that offer excitement, breathtaking scenery, and a great…

Winter is beautiful with snow, but for many, that entails shoveling snow. While it’s necessary…

As a new year begins, we often reflect on our past year and create goals…

Mobility in your knees isn’t thought about often but is extremely important in your day-to-day…

Poor posture is a common issue in today’s world, with many people spending hours hunched…

Pain is a common but complex issue that can significantly impact daily life, making even…

Workplace injuries are daunting and can be challenging both physically and emotionally. After getting injured…

Orthopedic physical therapy is a specialized area of physical therapy that focuses on diagnosing, treating,…

Experiencing dizziness after a car accident can be alarming and disruptive. While it might seem…