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Pick PT Physical Therapy

Pick PT was founded in 2019 with the strong belief that optimal healing requires a blend of healthy movement and skillful guidance. Recognizing that a high level mixture of those characteristics results in an elevated life. Get back to live life moving!  With Pick PT Physical Therapy skillfully treating your problem, you’ll save time and money, promptly get out of pain and get back to what you love to do.

Our clinics provide clean, energetic and uplifting atmospheres for your visit. Pick PT Doctors of Physical Therapy serve a wide range of patients with orthopedic, spine, sports, and vestibular issues to powerfully get you back to your daily activities. We guide you through your injury from start to finish providing an online home program to prevent the injury from repeating in the future.

We are committed to providing a unique environment that is uplifting, high-skilled and service-oriented, and we wouldn’t have it any other way. Come visit us, so we can get you back to living an elevated life again!

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Why Physical Therapy?

Our Doctors of physical therapy are trained experts and will help you get back to what you love doing and live a healthier elevated life. You will get the same therapist for every appointment, and we will provide individualized treatment to make sure you are getting the best care possible. We want our patients to Live Life Moving, whether that be hiking, gardening, sports, or going on a walk with family. Our physical therapists will listen and help you set goals and create a treatment plan that is specific to you. We will be with you 100% of the way, because at Pick PT Physical Therapy when you win we win! #LiveLifeMoving #ElevateLife 
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Our Services

All services


What do you treat?

Our main treatments include back and neck physical therapy, orthopedics, balance & dizziness rehabilitation, and sports medicine. View all our treatments here.

What is a physical therapist?

Physical therapy is a healthcare field that includes the evaluation, assessment, and treatment of individuals with limitations in movements. Physical therapy services are provided by physical therapists, who are professionals licensed by the state. Physical therapists (PTs) are required to have a clinical doctorate degree from an accredited institution. Physical therapy can restore functional abilities that many people thought were lost forever. Pick PT restores mobility and teaches our patients how to Live Life Moving!

Do I need a doctor referral to schedule a visit?

Idaho is a direct access state meaning that most individuals can access physical therapy without a doctor referral. That being said, some insurances do require pre-approval which does require a doctor referral. If you are unsure, give us a call and we will check with your insurance company to see if you require pre-approval.

Is physical therapy expensive?

We are contracted and in-network with many insurance providers. We follow standard rates set by the state and contractual agreement with insurance companies. Pricing will vary depending on who you are insured with. Each individual can expect to pay copays/coinsurance if required by their insurance and deductibles where needed to be met. We also accept cash-pay for uninsured individuals and follow standard rates set by the state.

Is Physical Therapy covered by Insurance?

Pick PT participates in many health insurance networks in order to provide accessible and affordable services for our patients. Check our list of current insurance networks we participate in:

  • Aetna
  • Blue Cross Blue Shield
  • Humana

We also work with most plans in the health insurance marketplace. View more about insurance here.

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Dr. Pickering was absolutely amazing. From the first visit I felt that I was going to progress. I had herniated a disc in my back. I was concerned that I would not be able to compete in my sports anymore or live the active life that I love. It was not always easy but Dr. Pickering offered encouragement and support and provided a plan that allowed us to work together towards healing. I am now grateful to live life moving again! I would highly recommend Pick PT to all my family and friends!


Dr. Wray and the staff at Pick PT are great. I looked forward to every visit, knowing I was getting stronger and learning what I needed to stay healthy long term. Everyone there was friendly and encouraging. I recommend them to everyone I know who even thinks about needing physical therapy. For myself, I look forward to never having to go back again, but if I do, I know I'll be in good hands.


Oh my flipping heck I love Pick PT!! It’s literally the greatest oh my heck!!! All the staff are amazing and you feel loved and supported!! They are also super funny and easy going and you just feel so happy after being around them. Pro tip— go on Fridays I had been having knee pain for years in one knee and months in the other and therapy took way less time than I thought it would! I feel so good! It’s cool to not always feel pain Choose Pick PT they are the best


Dillon Wray truly cares about helping his patients get their mobility back. He is right by your side as soon as you walk in the door. He has helped me with my back pain and could always tell how I was feeling just my watching me! He has given me great tools to help me continue getting stronger at home. Everyone in the office is so friendly and makes you feel like family! I recommend Pick PT to everyone I talk to!


Ever since I began seeing Dr Pickering, my life has turned right side up. I can get up, move around freely, and play with my little baby. That means everything to me. Being a new mom, attending college, and the assistant manager of a well established restaurant, I carry a lot of stress and fatigue in my shoulders, back and hips. I’ve been in debilitating pain since month 3 postpartum. As you can imagine, it’s very discouraging and depressing. The need and desire to pick up my beautiful baby, but unable to play, cuddle, and love because every move I make, is unbearable. I tried at home therapies, weeks of chiropractic therapy. Nothing helped. Dr. Pickering knows what he’s doing, and he will not rest until he figures out what exactly it is that is triggering your pain. I recommend him 10/10. Thank you for giving me my life and freedom back!


I was experiencing debilitating back pain for over a month. I went to East Idaho Spine in Rexburg, I was going to be scheduled for an MRI but in the meantime was referred to start physical therapy at Pick PT in Rexburg. Within just a couple of visits I was doing much better and within a week I was up and back to normal activities, no MRI necessary. I've never had physical therapy but this was one of the best experiences I've had in regards to my health and well-being. I would highly recommend this office and staff for their professional, knowledgeable and compassionate service. Make an appointment with Dillon Wray, he is wonderful!


Pick PT is awesome! Everyone there is so friendly and easy going. They all make you feel welcome and comfortable. I hurt my knee playing basketball and was having problems doing pretty regular activities. They had me feeling confident and active again in only a few weeks. Lastly, I always had fun while I was there! Thanks a ton!


Contact us to schedule a free physical therapy consultation!

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526 First American Cir
Rexburg, ID 83440

Mon & Wed 7am-7pm
Tues & Thurs 8am-12pm
Friday 7am-6pm


711 Rigby Lake Dr Suite 102
Rigby, ID 83442

Mon, Wed, & Fri 7am-7pm
Tues & Thurs 8am-12pm

Idaho Falls

2277 E Lincoln Rd
Idaho Falls, ID 83401

Mon, Wed, & Fri 7am-7pm
Tues & Thurs 8am-12pm

921 S Utah Ave
Idaho Falls, ID 83401

Mon, Wed, & Fri 7am-6pm
Tues & Thurs 8am-12pm

3155 Channing Way D
Idaho Falls, ID 83404

Mon, Wed, & Fri 7am-6pm
Tues & Thurs 8am-12pm