Physical Therapy for Back & Neck Pain

At Pick PT, we specialize in helping you overcome neck and back pain, so you can get back to living the life you love. With our expert team of physical therapists and state-of-the-art techniques, we are dedicated to providing personalized care that targets the root cause of your discomfort.

Why Focus on Back and Neck Pain?

Neck and back pain are two of the most common reasons people seek medical care. Whether it’s due to poor posture, injury, or chronic conditions, these types of pain can significantly impact your daily life. The good news? Most cases of neck and back pain can be effectively treated with physical therapy and your life can return to normal.

Common Causes of Neck and Back Pain:

• Poor Posture: Slouching at your desk, hunching over your phone, and improper sleeping positions can strain the neck and back.
• Injury: Whiplash, herniated discs, and muscle strains are just a few injuries that can lead to neck and back pain.
• Degenerative Conditions: Conditions like osteoarthritis and spinal stenosis can cause chronic pain and stiffness.
• Stress and Tension: Mental stress often manifests physically, leading to tightness and pain in the neck and back. Many people who are stressed will also experience tension after they wake up since they have slept with lots of tension. 
• Sedentary Lifestyle: Lack of movement can weaken muscles, contributing to pain and discomfort.

Pick PT’s Approach to Treating Neck and Back Pain

At Pick PT, we believe in a comprehensive, evidence-based approach to treating neck and back pain. Our goal is not just to relieve your symptoms but to address the underlying issues, prevent future problems, and improve your overall quality of life.

Step 1: Thorough Evaluation and Diagnosis

Every treatment plan starts with a thorough evaluation. We take the time to understand your symptoms, medical history, and lifestyle to accurately diagnose the cause of your neck and back pain. Without proper diagnosis or evaluation, it would not be entirely possible to treat the root cause of the issue. 

What to Expect During Your Evaluation:

• Detailed Discussion: We’ll talk about your pain, including when it started, what aggravates it, and what alleviates it.
• Physical Examination: We’ll assess your posture, range of motion, muscle strength, and joint function.
• Diagnostic Tools: If necessary, we may recommend imaging studies like X-rays or MRIs to get a clearer picture of the problem.

Step 2: Personalized Treatment Plan

Once we have a clear understanding of your condition, we’ll develop a personalized treatment plan tailored to your needs. At Pick PT we don’t believe in a one-size-fits-all treatment plan and will tailor the treatment to your needs. This plan may include a combination of the following therapies:

Manual Therapy Techniques (Hands-on treatment to reduce pain and improve mobility.)

• Spinal Manipulation: Gentle adjustments to realign the spine and relieve pressure on nerves.
• Soft Tissue Mobilization: Techniques like massage and myofascial release to relax tight muscles and improve blood flow.
• Joint Mobilization: Techniques to improve the movement and function of stiff joints.

Therapeutic Exercises (Strengthen muscles, improve flexibility, and prevent future pain.)

• Core Strengthening: Exercises to stabilize and support the spine.
• Stretching: Targeted stretches to improve flexibility in the neck, back, and surrounding muscles.
• Posture Correction: Exercises to improve alignment and reduce strain on the spine.

Pain Relief Modalities (Immediate relief from pain and inflammation.)

• Heat and Cold Therapy: Application of heat or cold to reduce muscle spasms and inflammation.
• Electrical Stimulation: Use of gentle electrical currents to reduce pain and promote healing.
• Ultrasound Therapy: Deep heating therapy to improve blood flow and reduce muscle tightness.

Education and Prevention (Empowering you with knowledge and tools to manage and prevent pain. With the increase of desk jobs and sedentary lifestyles education and prevention have become more needed than ever.)

• Posture Education: Tips and exercises to maintain proper posture throughout the day.
• Ergonomic Advice: Recommendations for workplace setup and daily activities to reduce strain on your neck and back.
• Lifestyle Modifications: Guidance on staying active, managing stress, and avoiding activities that trigger pain.

Step 3: Ongoing Support and Adjustments

Your progress is our priority. We’ll regularly assess your condition and adjust your treatment plan as needed to ensure you’re on the right track.

What You’ll Gain:

• Reduced Pain: Experience significant relief from neck and back pain.
• Improved Mobility: Regain the freedom to move without discomfort.
• Enhanced Strength: Build the muscle support you need to protect your spine.
• Better Posture: Learn how to maintain proper alignment for long-term benefits.

Increased Confidence: Feel empowered to live a full, active life.

Specialized Programs for Neck and Back Pain

We offer specialized programs to address specific types of neck and back pain:

Chronic Neck Pain Program

For those suffering from long-term neck pain, our Chronic Neck Pain Program focuses on:

• Trigger Point Release: Techniques to relieve tension in tight muscles.
• Cervical Traction: Gentle stretching to reduce pressure on spinal discs and nerves.
• Neck Stabilization Exercises: Strengthening exercises to support the neck and prevent further injury.

Lower Back Pain Program

If lower back pain is holding you back, our Lower Back Pain Program offers:

• Core Stabilization: Exercises to strengthen the muscles that support your lower back.
• Lumbar Traction: Gentle stretching of the lower spine to relieve pressure.
• Mobility Work: Techniques to improve flexibility in the hips and lower back.

Why Choose Pick PT for Neck and Back Pain?

Choosing the right physical therapist is crucial to your recovery. Here’s why Pick PT is the best choice for treating neck and back pain:

• Expertise: Our therapists are highly trained in the latest techniques for managing neck and back pain.
• Comprehensive Care: We address the root cause of your pain, not just the symptoms.
• Patient-Centered Approach: We tailor every treatment plan to meet your specific needs and goals.
• Convenient Location: Our clinic is easily accessible, with flexible hours to fit your schedule.

Get Started on Your Path to Relief

Don’t let neck and back pain control your life. Take the first step towards relief today. Contact Pick PT to schedule your initial consultation. Together, we’ll create a plan that puts you on the path to pain-free living.

Contact the Back and Neck Specialists at Pick PT Today

Give us a call and set up a time to come meet with us in person. We’ll put together a personalized recovery program.