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Pick PT – Live Life Moving

Nampa Physical Therapy

Physical therapy is a healthcare profession focused on helping individuals develop, maintain, and restore movement and function. At Pick PT, our physical therapists assess and treat people of all ages who are experiencing pain, injury, mobility limitations, or other conditions affecting daily life.

Our therapists perform comprehensive evaluations to identify the source of dysfunction and create individualized treatment plans designed to improve movement, reduce pain, and help patients achieve their goals. Every plan of care is customized to meet the specific needs of each patient.

Services offered at Pick PT Physical Therapy in Nampa include:

  • Back and Neck Pain
  • Balance & Dizziness
  • Sports & Weightlifting Injuries
  • Orthopedic Rehabilitation
  • Manual Therapy
  • Pre- and Post-Surgical Rehabilitation
  • Acute & Chronic Pain
  • Hand & Wrist Therapy
  • Motor Vehicle Accident Injuries
  • Workers’ Compensation Rehabilitation
Learn More

Pick PT Services

Ortho PT

Pelvic Floor Rehab

Post Surgery Rehab

Sports Medicine

Back & Neck Pain

Balance & Dizziness

Motor Vehicle Accident Injuries

Chronic Pain

Our Mission

To provide Exceptional physical therapy, Elevate Life, and help our patients to Live Life Moving!
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Idaho Falls Physical Therapy

Pick PT Advantages

Why choose Pick PT over other physical therapy clinics in Nampa?

At Pick PT, our purpose is to provide EXCEPTIONAL physical therapy and ELEVATE LIFE. We strive to create an environment where patients can maximize their recovery potential while feeling supported, encouraged, and empowered throughout the rehabilitation process.

We make clinical decisions using the most up-to-date research, professional expertise, and each patient’s personal goals and preferences. This approach allows us to provide the highest level of individualized care possible.

All Pick PT physical therapists have completed rigorous doctoral-level training and are committed to continuing education to ensure our patients receive the highest quality care available. We specialize in treating acute and chronic neck and back pain, vestibular conditions such as dizziness and balance disorders, orthopedic and sports-related injuries, and pre- and post-operative rehabilitation.

Most importantly, we genuinely care about our patients. We understand how frustrating it can be when pain or injury prevents you from participating in the activities you love. Our goal is to help you recover, regain confidence, and get back to LIVING LIFE MOVING.

Our Physical Therapy Services

Pick PT is proud to bring skilled, experienced physical therapy services to Nampa and the surrounding Treasure Valley area. Every patient is unique, which is why we create customized treatment plans designed around your specific condition, goals, and lifestyle.

Some of the conditions we frequently treat include:

Back Pain Relief

Back pain is one of the most common reasons patients seek physical therapy. Whether your pain is acute or chronic, it can interfere with work, recreation, and everyday activities. Our physical therapists work to identify the source of your pain and create a personalized treatment plan to restore mobility, improve strength, and help you return to the activities you enjoy.

Neck Pain Relief

Neck pain can be caused by injury, posture, repetitive movements, stress, or everyday habits. Our therapists will evaluate your condition, identify contributing factors, and develop a treatment plan to improve mobility, reduce pain, and strengthen the muscles that support your neck and upper body.

Chronic Pain Relief

Chronic pain can significantly impact quality of life. Through movement-based therapy, education, strengthening, and hands-on treatment techniques, we help patients reduce pain, improve function, and regain confidence in their daily activities.

Accident or Injury Recovery

Car accidents, slips and falls, workplace injuries, and other accidents can leave lasting effects on the body. Physical therapy can help speed recovery, restore strength and mobility, reduce pain, and decrease the likelihood of future injuries. Our team develops personalized treatment plans to help patients safely return to normal activities as quickly as possible.

Idaho Falls Physical Therapy

Pick PT Physical Therapy

Sports Medicine

Whether you’re a competitive athlete, weekend warrior, or active individual, our therapists understand the demands that sports place on the body. We help athletes recover from injuries, improve movement patterns, build strength, and safely return to competition.

Athletic Performance Conditioning

Pick PT can help athletes improve overall performance through customized conditioning and injury-prevention programs. We focus on developing strength, stability, agility, mobility, and movement efficiency to help athletes perform at their highest level.

Surgery Recovery

Rehabilitation after surgery is essential for achieving the best possible outcome. Physical therapy helps improve circulation, restore mobility, rebuild strength, and promote proper healing. Our therapists work closely with each patient and their healthcare team to ensure a safe and effective recovery process.

Balance/Dizziness

Dizziness and balance disorders can significantly affect daily life and increase the risk of falls. Our therapists provide specialized evaluation and treatment for vestibular conditions, balance deficits, and mobility limitations to help patients move with greater confidence and safety.

Manual Therapy

Manual therapy involves hands-on treatment techniques performed by skilled physical therapists to improve mobility, reduce pain, and restore function. These techniques often complement therapeutic exercise and can help accelerate recovery while allowing therapists to better identify areas of restriction and dysfunction.

FAQs

Do I need a doctor referral to schedule a visit?

Idaho is a direct access state meaning that most individuals can access physical therapy without a doctor referral. That being said, some insurances do require pre-approval which does require a doctor referral. If you are unsure, give us a call and we will check with your insurance company to see if you require pre-approval.

Is physical therapy painful?

The ultimate objective for most of our patients is pain relief.  Hands-on techniques also known as manual manipulations and modalities such as ultrasound, electrical stimulation, and heat or cold therapy are used to achieve your personal therapy goals. Some patients experience pain during these visits. Retraining an injury, or regaining range of motion after a surgery requires stretching that can be uncomfortable. Just as going to the gym and targeting a muscle can result in soreness, physical therapy can also lead to sore muscles. It is important for our patients to verbally communicate to the therapist the severity, duration and exact location of the pain they are experiencing. Treatment plans can be adjusted accordingly. We do not find pleasure in inflicting pain on our patients, but we do find pleasure in seeing results and for you to be able to return to the activities of daily living.

Is physical therapy expensive?

We are contracted and in-network with many insurance providers. We follow standard rates set by the state and contractual agreement with insurance companies. Pricing will vary depending on who you are insured with. Each individual can expect to pay copays/coinsurance if required by their insurance and deductibles where needed to be met. We also accept cash-pay for uninsured individuals and follow standard rates set by the state.

What should I wear to my appointment?

Be sure to wear something comfortable and easy to move in. Loose fitting gym attire is best. If you have a knee injury, shorts are recommended. If you have a shoulder injury, a loose fitting t-shirt or tank top is preferred so the therapist has access to the injured area. During your appointment you will be performing a number of exercises and stretches so please do not wear dress clothes or high heels. Athletic shoes are required for some machines. Please feel free to contact our office if you have any further questions about what is appropriate.

How long will each session be?

Each session can be expected to range from 60-75 minutes. The first visit may take longer due to the need for an initial assessment and paperwork to be filled out prior to treatment.

How often will I come to Physical Therapy?

Your personal care plan will be based on the recommendation of your doctor and your physical therapist. The average physical therapy schedule is 1-3 times per week. Frequency will depend upon the extent of the injury. If it is recommended for you to come multiple times a week, you can schedule appointments as far in advance as your schedule allows. This will make it easier for us to accommodate the times that work best for you. Our office has extended hours on Monday, Wednesday and Fridays in an effort to treat even our busiest working class patients.
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“

Dr. Pickering was absolutely amazing. From the first visit I felt that I was going to progress. I had herniated a disc in my back. I was concerned that I would not be able to compete in my sports anymore or live the active life that I love. It was not always easy but Dr. Pickering offered encouragement and support and provided a plan that allowed us to work together towards healing. I am now grateful to live life moving again! I would highly recommend Pick PT to all my family and friends!

Alison
“

Dr. Wray and the staff at Pick PT are great. I looked forward to every visit, knowing I was getting stronger and learning what I needed to stay healthy long term. Everyone there was friendly and encouraging. I recommend them to everyone I know who even thinks about needing physical therapy. For myself, I look forward to never having to go back again, but if I do, I know I'll be in good hands.

Joel
“

Oh my flipping heck I love Pick PT!! It’s literally the greatest oh my heck!!! All the staff are amazing and you feel loved and supported!! They are also super funny and easy going and you just feel so happy after being around them. Pro tip— go on Fridays I had been having knee pain for years in one knee and months in the other and therapy took way less time than I thought it would! I feel so good! It’s cool to not always feel pain Choose Pick PT they are the best

Rachel
“

Dillon Wray truly cares about helping his patients get their mobility back. He is right by your side as soon as you walk in the door. He has helped me with my back pain and could always tell how I was feeling just my watching me! He has given me great tools to help me continue getting stronger at home. Everyone in the office is so friendly and makes you feel like family! I recommend Pick PT to everyone I talk to!

Pam
“

Ever since I began seeing Dr Pickering, my life has turned right side up. I can get up, move around freely, and play with my little baby. That means everything to me. Being a new mom, attending college, and the assistant manager of a well established restaurant, I carry a lot of stress and fatigue in my shoulders, back and hips. I’ve been in debilitating pain since month 3 postpartum. As you can imagine, it’s very discouraging and depressing. The need and desire to pick up my beautiful baby, but unable to play, cuddle, and love because every move I make, is unbearable. I tried at home therapies, weeks of chiropractic therapy. Nothing helped. Dr. Pickering knows what he’s doing, and he will not rest until he figures out what exactly it is that is triggering your pain. I recommend him 10/10. Thank you for giving me my life and freedom back!

Candice
“

I was experiencing debilitating back pain for over a month. I went to East Idaho Spine in Rexburg, I was going to be scheduled for an MRI but in the meantime was referred to start physical therapy at Pick PT in Rexburg. Within just a couple of visits I was doing much better and within a week I was up and back to normal activities, no MRI necessary. I've never had physical therapy but this was one of the best experiences I've had in regards to my health and well-being. I would highly recommend this office and staff for their professional, knowledgeable and compassionate service. Make an appointment with Dillon Wray, he is wonderful!

Vishi
“

Pick PT is awesome! Everyone there is so friendly and easy going. They all make you feel welcome and comfortable. I hurt my knee playing basketball and was having problems doing pretty regular activities. They had me feeling confident and active again in only a few weeks. Lastly, I always had fun while I was there! Thanks a ton!

Bradley

Contact us to schedule a free physical therapy consultation!

Schedule AppointmentSchedule Free Consultation

Fax: (208)534-7002
Email: patientservices@pickpt.com

Rexburg

160 W 2nd S #1
Rexburg, ID 83440

(208)534-7001

Fax: (208)534-7002

Mon & Wed 7am-7pm
Tues & Thurs 8am-12pm
Friday 7am-6pm

Rigby

711 Rigby Lake Dr Suite 600
Rigby, ID 83442

(208)754-1210

Fax: (208)754-1220

Mon, Wed, & Fri 7am-7pm
Tues & Thurs 8am-12pm

Idaho Falls

Idaho Falls North

2277 E Lincoln Rd
Idaho Falls, ID 83401

(208) 701-1800

Fax: (208)534-7002

Mon, Wed, & Fri 7am-7pm
Tues & Thurs 8am-12pm

Idaho Falls West

921 S Utah Ave
Idaho Falls, ID 83402

(208)701-2951

Fax: (208)701-2952

Mon, Wed, & Fri 7am-6pm
Tues & Thurs 8am-12pm

Ammon

3155 Channing Way D
Idaho Falls, ID 83404

(208)973-4170

Fax: (208)973-4171

Mon, Wed, & Fri 7am-6pm
Tues & Thurs 8am-12pm

Nampa

2422 12th Ave Rd
Nampa, ID 83686

(208)466-0566