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Car Accident Injury Therapy

A car accident can leave you dealing with more than vehicle damage. Even a minor collision can cause neck pain, back pain, headaches, muscle stiffness, joint injuries, and other symptoms that make everyday activities difficult. Some injuries are noticeable right away, while others may take hours or days to develop.

At Pick PT, we provide car accident physical therapy to help individuals recover from accident-related injuries and regain strength, mobility, and confidence. Whether you’re dealing with whiplash, back pain, a soft tissue injury, or lingering stiffness, our physical therapists can evaluate your movement and create a treatment plan based on your needs and recovery goals.

You don’t have to let an accident keep you from getting back to the activities you enjoy. Our team is here to help you move forward with personalized care.

How Does Physical Therapy Help After a Car Accident?

Recovering from a car accident can take time, especially when injuries affect your muscles, joints, or ability to move comfortably. Physical therapy helps address these problems through a personalized rehabilitation program designed around your injuries and recovery goals.

Depending on your condition, car accident physical therapy may help you:

  • Reduce pain and stiffness: Therapeutic exercises and hands-on techniques can help improve comfort and movement.
  • Restore range of motion: Gentle stretching and mobility exercises can help you regain movement in your neck, back, shoulders, and other affected areas.
  • Rebuild strength: Strengthening exercises help support injured muscles and improve stability.
  • Improve balance and coordination: Some accidents can affect balance, coordination, or confidence with movement. Targeted rehabilitation can help address these issues when appropriate.
  • Return to everyday activities: Physical therapy can help you work toward activities like driving, working, exercising, and spending time with family.

Every accident and injury is different. Your physical therapist will evaluate your condition and recommend treatment based on your symptoms, abilities, and recovery progress.

Steps After a Car Accident

Check for Immediate Injuries – Assess yourself and others for injuries. Call 911 if there are serious or life-threatening conditions.

Move to Safety – If possible, move your vehicle to a safe location and turn on hazard lights.

Call the Authorities – Contact local police to report the accident. A police report is often necessary for insurance claims.

Exchange Information – Collect names, phone numbers, insurance details, and license plate numbers from all parties involved.

Document the Scene – Take photos or videos of the vehicles, damage, road conditions, and surroundings.

Seek Medical Attention – Even if you feel fine, some injuries (like whiplash or concussions) don’t show symptoms right away.

Notify Your Insurance Company – Report the accident as soon as possible to start the claims process.

Follow Up With Your Doctor – Schedule an appointment for a thorough exam to rule out hidden injuries.

Begin Physical Therapy if Recommended – If you’re diagnosed with musculoskeletal injuries (like whiplash, back pain, or joint stiffness), your doctor may refer you to physical therapy. PT helps restore mobility, reduce pain, and prevent long-term complications.

Follow a Recovery Plan – Stick to prescribed treatments such as physical therapy exercises, medications, or lifestyle modifications to ensure full recovery.

Monitor Symptoms Over Time – Keep track of lingering or worsening pain, dizziness, or headaches and report them to your healthcare provider.

When Should You Start Physical Therapy After a Car Accident?

You may not notice every injury immediately after a car accident. Adrenaline and the initial stress of the collision can make it difficult to recognize symptoms, and some types of pain or stiffness may develop later.

If you experience ongoing neck pain, back pain, headaches, muscle stiffness, or difficulty moving comfortably after an accident, talk with a healthcare provider about whether physical therapy is appropriate. You do not have to wait until pain becomes severe to ask about your recovery options.

A medical evaluation is especially important if you have experienced a head injury or have symptoms such as dizziness, confusion, or vision changes. Seek emergency care for serious or worsening symptoms, including loss of consciousness, severe headache, weakness, or difficulty speaking. Physical therapy is not a substitute for an appropriate medical evaluation after an accident.

Once you are cleared for rehabilitation, a physical therapist can help address movement limitations and guide you through a recovery plan based on your condition.

What We Offer

Our physical therapists here at Pick PT work with and treat all sorts of injuries. They are highly educated and experienced to understand the injuries that are currently going on and the necessary steps needed to get you back to being fully healed. We can:

  • Create a Personalized Program: When working with one of our therapists, they will create a customized plan for your specific needs following the accident. They will discuss with you what goals you have and curate the plan so that you can get back to that. These can include using ice to reduce swelling, breathing exercises for bruised ribs, strengthening exercises following a sprain, electrical stimulation for pain, mobility exercises, or massaging and manipulating muscles to relieve tension.
  • Be With You Through the Whole Process: When you start working with a therapist, the same one is with you the whole time. They are there to understand the full extent of your injuries, help devise a plan, constantly encourage you, and see how you are healing. They will be with you from the beginning to the end. This allows you to also build that personal relationship with them and know that they genuinely care and want to see your progress.

What to Expect During Car Accident Physical Therapy

Your recovery begins with an initial evaluation. During this appointment, your physical therapist will ask about the accident, your symptoms, and how your injuries are affecting your everyday activities. They may also assess your posture, strength, flexibility, range of motion, balance, and movement.

Based on the evaluation, your therapist will develop a personalized treatment plan. Your care may include:

  • Therapeutic exercises: Exercises designed to improve strength, flexibility, and mobility.
  • Manual therapy: Hands-on techniques that may help address muscle tightness, joint stiffness, and movement restrictions.
  • Range-of-motion exercises: Gentle movements to help restore mobility in affected areas.
  • Balance and coordination training: Exercises that may be helpful for individuals experiencing balance problems after an accident.
  • Education and home exercises: Guidance to help you continue working toward your recovery goals between appointments.

Your treatment plan will change as you make progress. Your physical therapist will monitor your recovery and adjust your exercises and treatment as your strength, movement, and comfort improve.

Does Insurance Cover Physical Therapy After a Car Accident?

Car accidents can leave you with a bunch of bills that you don’t know if you’ll be able to pay out of pocket. Before attending physical therapy, you may be wondering what that could look like for you. Lucky for you, physical therapy is usually covered, at least somewhat by either your health insurance, the other party’s liability insurance, or a lawyer. 

Depending on your specific health insurance policy, they may be able to cover the expenses of your physical therapy. Speak with your provider to understand what that looks like for you. If you were in an accident where the other party was at fault, their insurance should cover the costs of your physical therapy. In the case that neither of these are in the cards for your situation, you can file a personal injury claim. Work with a lawyer to help you understand how you can be compensated for the needed physical therapy.

We Are Here to Help at Pick PT

No one plans for a car accident and all the challenges that come along with it, but we want to be prepared and provide the necessary support of car injury therapy to get you back on your feet if it does. There are so many overwhelming pieces that must be taken care of following a car accident, so we want to make it as simple and stress-free as possible for you. If you have recently experienced this and are looking for help to recover, contact us today to schedule a consultation. Getting you back to a quality life is our number one priority!

Schedule Appointment

Rexburg

160 W 2nd S #1
Rexburg, ID 83440

(208)534-7001

Fax: (208)534-7002

Mon & Wed 7am-7pm
Tues & Thurs 8am-12pm
Friday 7am-6pm

Rigby

711 Rigby Lake Dr Suite 600
Rigby, ID 83442

(208)754-1210

Fax: (208)754-1220

Mon, Wed, & Fri 7am-7pm
Tues & Thurs 8am-12pm

Idaho Falls

Idaho Falls North

2277 E Lincoln Rd
Idaho Falls, ID 83401

(208) 701-1800

Fax: (208)534-7002

Mon, Wed, & Fri 7am-7pm
Tues & Thurs 8am-12pm

Idaho Falls West

921 S Utah Ave
Idaho Falls, ID 83402

(208)701-2951

Fax: (208)701-2952

Mon, Wed, & Fri 7am-6pm
Tues & Thurs 8am-12pm

Ammon

3155 Channing Way D
Idaho Falls, ID 83404

(208)973-4170

Fax: (208)973-4171

Mon, Wed, & Fri 7am-6pm
Tues & Thurs 8am-12pm

Nampa

2422 12th Ave Rd
Nampa, ID 83686

(208)466-0566

Fax: (208)-697-5213

Mon-Fri 8am-5pm