Pelvic Floor Physical Therapy

Pelvic floor therapy can help women at any stage, whether they are preparing for pregnancy, currently pregnant, recently postpartum, whether it’s been decades since they had their last child, or whether they have pelvic floor dysfunction due to non-pregnancy related conditions. You are not alone if you are experiencing pain, discomfort, or inconvenience due to your pelvic floor. At Pick PT we know that even though others cannot see what you are experiencing, it can significantly impact your life. We want you to feel comfortable and in control of your own body with the help of pelvic floor physical therapy!

What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy focuses on the muscles, ligaments, and tissues supporting pelvic organs, including the bladder, uterus, and rectum. These muscles can weaken or become tight due to various factors such as childbirth, surgery, aging, or trauma. Our expert therapists use targeted exercises and techniques to strengthen, relax, and rehabilitate the pelvic floor muscles, providing relief from a range of conditions.

What can Pelvic Floor Physical Therapy help with?

There is a wide range of concerns that can benefit from seeing a pelvic floor physical therapist. It can be a common misconception that pregnancy-related items are the only conditions that need to be addressed but there is so much more. Below is a list of conditions that could benefit from seeing a pelvic floor therapist, but it is not a complete list so please still get in contact with us a Pick Pt if you have concerns but don’t see it below. 

• Vaginismus/vaginitis
• Pain with intercourse
• Frequently feeling the need to urinate
• Endometriosis
• Constipation
• PCOS
• Tailbone pain
• Pain/discomfort during pregnancy
• Education on safe exercise during pregnancy
• Labor and delivery prep
• Returning to activity after pregnancy
• Prolapse
• Pelvic Pain

What to Expect at an Appointment

When it comes to pelvic floor physical therapy, you may not be sure what to expect but we strive to make you feel comfortable throughout the entire process. During the first initial appointment, there will be questions asked about what you are experiencing and your goals on where you hope to see improvement. There is a thorough exam done to gain a better understanding of what your pelvic muscles are doing. This allows us to give instructions for engaging your pelvic floor and relaxing it as well. Your core is a vital part of a properly functioning pelvic floor and will be strengthened along with your hips while also working on proper breathing and breathwork. We want to help you achieve your goals and will choose exercises that will get you where you want to be!

Benefits of Seeing a Pelvic Floor Therapist

Symptom Management

Any of the concerns that were listed above may come with symptoms. Whether you have just one symptom or multiple, it can be frustrating and uncomfortable to live with. With the help of a physical therapist, you should be able to see an improvement in the symptoms that you are experiencing. This may mean that symptoms go away entirely, or for others, you may feel that you can manage your symptoms through strengthening and proper engagement. This can make all the difference in how you feel about yourself and your body. 

Confidence in Daily Life

If you can decrease the amount of symptoms you are experiencing, that means that your day to day life will not feel controlled by the conditions that you are dealing with. This allows you to feel confident in your own body as you live your life. Feeling that you are in control of your body and not the other way around allows you to do things as you please rather than planning around your concerns. Being able to live your life and participate in activities that you want is possible with the help of a pelvic floor physical therapist. 

Comprehensive Education and Support

Pelvic floor physical therapists not only provide treatment but also educate patients on lifestyle changes, posture, and body mechanics to support pelvic health. We offer guidance on daily activities, exercise routines, and self-care strategies that help maintain pelvic floor function and prevent future issues. There will be exercises for you to do on your own at home to further your progress and connect with your own body. We are here to help you every step of the way and give you the tools to see changes. 

Improved Sexual Function

Pelvic floor dysfunction can lead to pain during intercourse, reduced sexual sensation, and other sexual health issues. By addressing muscle tightness, weakness, and coordination, we hope to enhance sexual function and comfort. Improved pelvic floor health leads to better sexual experiences and overall well-being. There is no shame in wanting to improve that aspect of your life.

Choose Pick PT for Pelvic Floor Physical Therapy 

The pelvic floor is a vital part of your body that is hardly discussed. There is a lot of education that could be beneficial to all women who may struggle with some form of pelvic concerns. With the help of one of our physical therapists, you can learn about how your pelvic floor works, how to engage and relax it, and how to let it work with you rather than against you. No matter your age, whether you have had children or not, if you are experiencing any of the concerns that were listed above we want to help you. At Pick PT we understand that these concerns can cause chaos in your life and want to help you gain back that control. We strive to make you feel comfortable throughout the entire process as the concerns can be very personal. We are here to help you learn and guide you through getting your pelvic floor to function properly. Please contact us with any questions that you may have and to learn more about how we can help you. We look forward to working with you to regain control of your life and the symptoms that you may be experiencing!