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Pick PT – Live Life Moving

Idaho Falls Physical Therapy

Physical Therapy in Idaho Falls, Idaho

If you’re looking for physical therapy in Idaho Falls, ID, Pick PT is here to help you move better, recover from injuries, and get back to doing the things you love. Our experienced physical therapists work with individuals of all ages to improve mobility, reduce pain, restore strength, and increase overall physical function.

Whether you’re dealing with back or neck pain, recovering from a sports injury, or working through rehabilitation after surgery, our team creates personalized treatment plans based on your needs and goals. As a trusted physical therapy clinic in Idaho Falls, we believe in providing individualized care that helps each patient make meaningful progress.

Our physical therapists take the time to understand your condition, evaluate your movement, and identify the best treatment options for your recovery. At Pick PT, our goal is simple: help you feel better, move with confidence, and get back to living life moving!

Services offered at Pick PT Physical Therapy include, but are not limited too:

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Physical Therapy Services in Idaho Falls

Orthopedic Physical Therapy

Pelvic Floor Rehabilitation

Post-Surgical Physical Therapy

Sports Physical Therapy and Injury Rehabilitation

Back and Neck Pain Treatment

Balance and Vestibular Rehabilitation

Car Accident Injury Rehabilitation

Chronic Pain Treatment and Rehabilitation

Our Mission

To provide Exceptional physical therapy, Elevate Life, and help our patients to Live Life Moving!
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Idaho Falls Physical Therapy

Why Choose Pick PT for Physical Therapy in Idaho Falls?

Choosing the right physical therapy clinic in Idaho Falls is an important step toward reaching your recovery goals. At Pick PT, we believe exceptional care starts with understanding each patient’s individual needs. Our physical therapists use current research, clinical experience, and patient preferences to develop treatment plans that support long-term results.

Our team has completed the rigorous coursework required to earn Doctorates of Physical Therapy, and we continue to prioritize education and professional development. From sports injuries and chronic pain to balance concerns and post-surgical recovery, we provide personalized physical therapy to help our patients improve mobility, regain strength, and live life moving.

Why choose Pick PT, our physical therapy clinic in Idaho Falls over other physical therapy clinics? Our purpose at Pick PT is to provide EXCEPTIONAL physical therapy and ELEVATE LIFE. Our clinic and providers offer an exceptional environment where you can maximize your rehab potential in an uplifting atmosphere. We ALWAYS make clinical decisions using the most up-to-date evidence, clinical experience, and patient’s preference. Using all three allows us to make the most appropriate decisions for each individual plan of care. All of our Idaho Falls Physical Therapists at Pick PT have completed rigorous coursework to achieve their Doctorate of Physical Therapy. We strive to be experts in our field and as such, we continue to make furthering our education a priority to ensure our patients receive the best quality of care. At Pick PT we specialize in treating acute/chronic neck and back pain, vestibular rehabilitation (I.e. Dizziness/balance issues), orthopedics/sports, and pre/post-op rehabilitation. We genuinely care about the well-being of our patients/clients and we empathize with those who are unable to participate in hobbies and/or activities that they love. Our job is to get our patients better so they can LIVE LIFE MOVING.

Conditions Our Idaho Falls Physical Therapists Treat

Pick PT has an incredible team of skilled, certified and experienced physical therapists at our Idaho Falls location. Our goal is to help people LIVE LIFE MOVING, there are a variety of issues that may be preventing you from living a life like that. We do our best to identify what is going on and creating a customized treatment plan to help improve your quality of life. Every patient we treat is unique but some of the conditions we frequently work with include but are not limited to the following:

Back Pain Treatment in Idaho Falls

Back pain is one of the most common reasons people seek physical therapy in Idaho Falls. Whether you’re dealing with occasional discomfort, chronic lower back pain, or stiffness that makes everyday activities difficult, physical therapy can help improve mobility and restore strength. At Pick PT, our physical therapists evaluate your movement, identify potential contributing factors, and create personalized back pain treatment plans to help you get back to your normal routine.

We will take a holistic approach to your medical care and create a customized treatment plan just for you and your needs. At Pick PT, our goal is to help you LIVE LIFE MOVING! Don’t let back pain stop you from living life the way you want to.

Neck Pain Physical Therapy

If neck pain is making it difficult to work, drive, sleep, or enjoy your everyday activities, physical therapy may help. At Pick PT, our Idaho Falls physical therapists work with patients experiencing neck stiffness, muscle tension, limited mobility, and pain related to injuries or daily habits. Through targeted exercises, movement assessments, and individualized treatment plans, we help patients improve neck mobility and build strength to better support their bodies.

People suffering from neck pain is another extremely common patient in our clinic. You never realize how much you turn your head until it becomes difficult or painful to do so. There are so many ways that neck pain can be caused. Our skilled staff of physical therapy professionals can help identify what may be causing your pain. In addition to creating a treatment plan for you, we’ll ask questions to try and identify what may be causing or contributing to your chronic neck pain. Sometimes there are small changes in your sleeping positions or daily habits that may be causing the pain outside of obvious injuries or accidents. Our physical therapist will help you strengthen certain groups of muscles to help support your body in better ways to reduce, mitigate or eliminate neck pain.

Chronic Pain Rehabilitation

Chronic pain of any kind is a sign that things just aren’t working the way they should be. In most situations, we can either help relieve or reduce the amount of pain to help give you a higher quality of life. When you come in to meet with our team, we will walk you through the full process, trying to identify what the true source of your pain is. Then from there, we assess what needs to be done to help relieve or reduce the pain you are experiencing. In many cases, the muscles aren’t quite firing the way they need to be or an area of the body needs to be strengthened. We can then create a treatment plan to get you well on your way to living a better life.

Chronic pain is anything lasting more than three months. Acute pain can evolve into chronic pain because the brain becomes overly sensitive to pain responses in the body. Therapy can assist with chronic pain by retraining the brain. Overcoming chronic pain is a multi-step process, but physical activity is one important aspect.

Injury and Accident Rehabilitation

Recovering from an accident or injury can take time, especially when pain, stiffness, or limited mobility interfere with your daily routine. Physical rehabilitation in Idaho Falls can help patients regain strength, improve movement, and safely return to normal activities. At Pick PT, we work with individuals recovering from car accidents, workplace injuries, falls, and other physical injuries. Our therapists develop individualized rehabilitation plans based on each patient’s condition, recovery goals, and progress.

Car accidents, slips, trips, falls, and whatever else may have happened can leave you seriously hurt. Sometimes, the pain goes away with a little bit of time and the body will heal itself. In other situations, your body may need a little help recovering. That’s where Pick PT comes in. We have years of experience identifying and helping relieve pain in a variety of different situations. One of our biggest concerns after an accident is the risk of obtaining another injury while your body is in a weakened state. Physical therapy can speed up recovery time to get you back to normal life as soon as possible while also reducing the potential for secondary injury. At physical therapy you will strengthen and repair your body’s damaged tissues so that your body can heal in a healthy way. Physical therapy after accidents can also decrease your chances of needing surgery or need for prescribed pain medicines. Let us help you regain strength in your body’s normal and natural ways. Some common injuries we treat are: broken bones, whiplash, spine or tissue damage, stiffness and headache.

Idaho Falls Physical Therapy
Idaho Falls Physical Therapy
idaho falls physical therapy
idaho falls physical therapy
Pick PT Physical Therapy Idaho Falls
Idaho Falls Physical Therapy

Specialized Physical Therapy and Rehabilitation

Sports Injury Rehabilitation in Idaho Falls

Sports physical therapy in Idaho Falls can help athletes recover from injuries, improve their performance, and build strength to support their long-term health. At Pick PT, our therapists understand the physical demands of different sports and athletic activities. Whether you’re recovering from a sprain, dealing with knee or shoulder pain, or working to return to competition after an injury, we create treatment plans that address your specific sport, position, and recovery goals.

Many of our therapists participated heavily in athletics during high school and still currently play to this day. We know what enjoyment and satisfaction sports can bring to a person’s life. We also understand the difficulty and the pain athletic injuries can bring. We do our best to create a plan to get you back out on the field and feeling great. This plan will be catered to your specific needs depending on which sports you are involved in, and which movements are required for your position in that sport. Physical therapy can help athletes reach their full athletic potential by preparing and stretching the body to perform in the best and safest way possible. Therapy trains muscles to move correctly and strengthens them to reach full capability. With sports medicine you can not only rehabilitate an injury, but you could also prevent serious injury from ever occurring. You don’t need to wait until you are injured to see a therapist. Muscle weakness is often a good enough diagnosis for a doctor to recommend therapy.

Athletic Performance and Injury Prevention

One of the great advantages Pick PT’s Idaho Falls location is that it is located at a sports fitness and performance gym. This means that we easily have access to world-class fitness and conditioning equipment. Dr. Pickering and our other physical therapists can help athletes improve their overall sports performance. We can also develop a training regiment to build and strengthen our patients. We cannot entirely prevent but our athletic conditioning programs can reduce the likelihood of injuries later. The therapists at Pick PT are anxious to help you set and attain specific athletic goals that meet the needs and demands of your specific sport and position. Some of the most common improvements we see are with stability, speed and agility.

Post-Surgical Rehabilitation

Recovering after surgery often requires more than simply allowing your body to heal. Post-surgical physical therapy helps patients rebuild strength, restore mobility, and improve function following a procedure. At Pick PT, our Idaho Falls physical therapists create personalized rehabilitation programs based on the type of surgery, your current abilities, and your recovery goals. Whether you’ve had a knee replacement, shoulder procedure, or another orthopedic surgery, physical rehabilitation can help you work toward a safe and successful recovery.

Balance and Dizziness Treatment

If you’re experiencing dizziness, vertigo, or difficulty maintaining your balance, vestibular rehabilitation may help. At Pick PT, our physical therapists work with patients experiencing balance problems, inner-ear conditions, and movement difficulties that affect their daily lives. Through specialized exercises and balance training, we help patients improve stability, build confidence with movement, and reduce the risk of falls. Our goal is to help you feel more comfortable and secure during everyday activities.

In older adults over 65 falls are a concern. Improving balance can help decrease the chance of a fall. Our physical therapists can help you strengthen your legs and improve overall mobility as well as balance which will not only decrease your chances of falling, but could improve recovery time in case of a fall. We can also help with education on the proper use of canes and other stabilizing devices.

Manual Physical Therapy

One of the reasons people continue to go to a physical therapist even after they have been given exercises that can often be done at home is for manual manipulation. This kind of manual therapy must be done by a qualified therapist. Manual therapy not only involves the actual manipulation of the muscles and tissues but can help the therapist identify exactly where the problems are through feeling and touch. After a session of manual manipulation, you may feel uncomfortable or sore, but this is a way for patients to see results quicker.

Highest Rated Physical Therapist in Idaho Falls Pick PT We are locally owned and improve the overall health and mobility of our community. Rating: 5 / 5 based on 336 reviews.

Frequently Asked Questions About Physical Therapy in Idaho Falls

Do I need a doctor referral to schedule a visit?

Idaho is a direct access state meaning that most individuals can access physical therapy without a doctor referral. That being said, some insurances do require pre-approval which does require a doctor referral. If you are unsure, give us a call and we will check with your insurance company to see if you require pre-approval.

Is physical therapy painful?

The ultimate objective for most of our patients is pain relief.  Hands-on techniques also known as manual manipulations and modalities such as ultrasound, electrical stimulation, and heat or cold therapy are used to achieve your personal therapy goals. Some patients experience pain during these visits. Retraining an injury, or regaining range of motion after a surgery requires stretching that can be uncomfortable. Just as going to the gym and targeting a muscle can result in soreness, physical therapy can also lead to sore muscles. It is important for our patients to verbally communicate to the therapist the severity, duration and exact location of the pain they are experiencing. Treatment plans can be adjusted accordingly. We do not find pleasure in inflicting pain on our patients, but we do find pleasure in seeing results and for you to be able to return to the activities of daily living.

Is physical therapy expensive?

We are contracted and in-network with many insurance providers. We follow standard rates set by the state and contractual agreement with insurance companies. Pricing will vary depending on who you are insured with. Each individual can expect to pay copays/coinsurance if required by their insurance and deductibles where needed to be met. We also accept cash-pay for uninsured individuals and follow standard rates set by the state.

What should I wear to my appointment?

Be sure to wear something comfortable and easy to move in. Loose fitting gym attire is best. If you have a knee injury, shorts are recommended. If you have a shoulder injury, a loose fitting t-shirt or tank top is preferred so the therapist has access to the injured area. During your appointment you will be performing a number of exercises and stretches so please do not wear dress clothes or high heels. Athletic shoes are required for some machines. Please feel free to contact our office if you have any further questions about what is appropriate.

How long will each session be?

Each session can be expected to range from 60-75 minutes. The first visit may take longer due to the need for an initial assessment and paperwork to be filled out prior to treatment.

How often will I come to Physical Therapy?

Your personal care plan will be based on the recommendation of your doctor and your physical therapist. The average physical therapy schedule is 1-3 times per week. Frequency will depend upon the extent of the injury. If it is recommended for you to come multiple times a week, you can schedule appointments as far in advance as your schedule allows. This will make it easier for us to accommodate the times that work best for you. Our office has extended hours on Monday, Wednesday and Fridays in an effort to treat even our busiest working class patients.

Where can I find physical therapy near me in Idaho Falls?

If you’re searching for physical therapy near you in Idaho Falls, Pick PT has multiple convenient locations serving the Idaho Falls and Ammon communities. With clinics in Idaho Falls North, Idaho Falls West, and Ammon, patients can find a location that works with their schedule and treatment needs. Our experienced physical therapists provide personalized care for sports injuries, back pain, balance concerns, post-surgical recovery, and more.

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“

Dr. Pickering was absolutely amazing. From the first visit I felt that I was going to progress. I had herniated a disc in my back. I was concerned that I would not be able to compete in my sports anymore or live the active life that I love. It was not always easy but Dr. Pickering offered encouragement and support and provided a plan that allowed us to work together towards healing. I am now grateful to live life moving again! I would highly recommend Pick PT to all my family and friends!

Alison
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Dr. Wray and the staff at Pick PT are great. I looked forward to every visit, knowing I was getting stronger and learning what I needed to stay healthy long term. Everyone there was friendly and encouraging. I recommend them to everyone I know who even thinks about needing physical therapy. For myself, I look forward to never having to go back again, but if I do, I know I'll be in good hands.

Joel
“

Oh my flipping heck I love Pick PT!! It’s literally the greatest oh my heck!!! All the staff are amazing and you feel loved and supported!! They are also super funny and easy going and you just feel so happy after being around them. Pro tip— go on Fridays I had been having knee pain for years in one knee and months in the other and therapy took way less time than I thought it would! I feel so good! It’s cool to not always feel pain Choose Pick PT they are the best

Rachel
“

Dillon Wray truly cares about helping his patients get their mobility back. He is right by your side as soon as you walk in the door. He has helped me with my back pain and could always tell how I was feeling just my watching me! He has given me great tools to help me continue getting stronger at home. Everyone in the office is so friendly and makes you feel like family! I recommend Pick PT to everyone I talk to!

Pam
“

Ever since I began seeing Dr Pickering, my life has turned right side up. I can get up, move around freely, and play with my little baby. That means everything to me. Being a new mom, attending college, and the assistant manager of a well established restaurant, I carry a lot of stress and fatigue in my shoulders, back and hips. I’ve been in debilitating pain since month 3 postpartum. As you can imagine, it’s very discouraging and depressing. The need and desire to pick up my beautiful baby, but unable to play, cuddle, and love because every move I make, is unbearable. I tried at home therapies, weeks of chiropractic therapy. Nothing helped. Dr. Pickering knows what he’s doing, and he will not rest until he figures out what exactly it is that is triggering your pain. I recommend him 10/10. Thank you for giving me my life and freedom back!

Candice
“

I was experiencing debilitating back pain for over a month. I went to East Idaho Spine in Rexburg, I was going to be scheduled for an MRI but in the meantime was referred to start physical therapy at Pick PT in Rexburg. Within just a couple of visits I was doing much better and within a week I was up and back to normal activities, no MRI necessary. I've never had physical therapy but this was one of the best experiences I've had in regards to my health and well-being. I would highly recommend this office and staff for their professional, knowledgeable and compassionate service. Make an appointment with Dillon Wray, he is wonderful!

Vishi
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Pick PT is awesome! Everyone there is so friendly and easy going. They all make you feel welcome and comfortable. I hurt my knee playing basketball and was having problems doing pretty regular activities. They had me feeling confident and active again in only a few weeks. Lastly, I always had fun while I was there! Thanks a ton!

Bradley

Contact us to schedule a free physical therapy consultation!

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Rexburg

160 W 2nd S #1
Rexburg, ID 83440

(208)534-7001

Fax: (208)534-7002

Mon & Wed 7am-7pm
Tues & Thurs 8am-12pm
Friday 7am-6pm

Rigby

711 Rigby Lake Dr Suite 600
Rigby, ID 83442

(208)754-1210

Fax: (208)754-1220

Mon, Wed, & Fri 7am-7pm
Tues & Thurs 8am-12pm

Idaho Falls

Idaho Falls North

2277 E Lincoln Rd
Idaho Falls, ID 83401

(208) 701-1800

Fax: (208)534-7002

Mon, Wed, & Fri 7am-7pm
Tues & Thurs 8am-12pm

Idaho Falls West

921 S Utah Ave
Idaho Falls, ID 83402

(208)701-2951

Fax: (208)701-2952

Mon, Wed, & Fri 7am-6pm
Tues & Thurs 8am-12pm

Ammon

3155 Channing Way D
Idaho Falls, ID 83404

(208)973-4170

Fax: (208)973-4171

Mon, Wed, & Fri 7am-6pm
Tues & Thurs 8am-12pm

Nampa

2422 12th Ave Rd
Nampa, ID 83686

(208)466-0566

Fax: (208)-697-5213

Mon-Fri 8am-5pm