Pelvic floor dysfunction (PFD) is a condition that affects the muscles, ligaments, and tissues that support the pelvic organs, including the bladder, uterus (in women), prostate (in men), and rectum. These muscles are responsible for essential bodily functions such as bladder and bowel control and sexual function. When the pelvic floor muscles become too tight, weak, or imbalanced, it can lead to uncomfortable or debilitating symptoms. Identifying the signs of pelvic floor dysfunction early is key to seeking appropriate treatment and improving your quality of life. At Pick PT we understand that when your pelvic floor is not functioning properly it can affect your life, give us a call to see our pelvic floor physical therapist to see how we can help you get back to living!
Common Signs of Pelvic Floor Dysfunction
Urinary Incontinence
One of the most common signs of pelvic floor dysfunction is difficulty controlling urine flow. This may manifest as stress incontinence (leaking urine when coughing, sneezing, or laughing) or urge incontinence (a sudden, intense urge to urinate, often accompanied by leakage). In either case, weakened or uncoordinated pelvic floor muscles are often to blame.
Constipation or Difficulty with Bowel Movements
Pelvic floor dysfunction can also impact bowel function. Individuals may experience chronic constipation or have difficulty fully evacuating the bowels, leading to straining during bowel movements. In some cases, pelvic floor dysfunction may contribute to fecal incontinence, where control over bowel movements is reduced or lost.
Pelvic Pain or Pressure
Another sign of pelvic floor dysfunction is persistent pain or a feeling of pressure in the pelvic region. This discomfort may be felt in the lower abdomen, groin, or lower back and can be aggravated by activities like sitting for extended periods, lifting heavy objects, or exercising.
Pain During Intercourse
For women, pelvic floor dysfunction can cause pain during sexual intercourse (dyspareunia). This may be due to tight or spasming pelvic floor muscles, which can make penetration painful or uncomfortable. Men may also experience pain during sexual activity or erectile dysfunction due to pelvic floor issues.
Pain or Difficulty with Urination
Difficulty starting or stopping urination, a weak urine stream, or frequent urination may also indicate pelvic floor dysfunction. Some individuals may experience pain or discomfort while urinating, often due to muscle tightness or irritation of the pelvic nerves.
Prolapse
Pelvic organ prolapse occurs when one or more pelvic organs, such as the bladder, uterus, or rectum, descend or push into the vaginal or rectal area. This can result from weakened pelvic floor muscles that are unable to adequately support the organs, leading to symptoms such as a bulging sensation or feeling of heaviness in the pelvic region.
Lower Back or Hip Pain
Because the pelvic floor muscles are closely connected to the muscles in the lower back and hips, dysfunction in the pelvic floor can lead to pain in these areas. This pain is often overlooked as a symptom of pelvic floor dysfunction but can be a key indicator of underlying issues with muscle coordination and strength.
Please call us if you are experiencing any of the above symptoms, we want to help you decrease symptoms and feel that you are in control of your pelvic floor!
