Ankle Physical Therapy Ammon, Idaho

Your ankles and feet are what help to move you around from place to place. Dealing with injuries, sprains, or general pain in these areas can greatly impact your quality life and are conditions that are important to have addressed. Rehabilitating your ankles through specialized ankle physical therapy can help them to heal correctly and be stronger than ever before. Through various strengthening exercises and treatment plans, physical therapy for your ankles takes the healing process to the next level to ensure strength, flexibility, and full rehabilitation. Pick PT in Ammon offers ankle physical therapy to aid in the rehabilitation of your ankles that could be due to broken bones, sprains, injuries, fractures, tendonitis and more. It is important to take care of these ankle conditions by taking the first step towards recovery with ankle physical therapy.

Goals of Ankle Physical Therapy

Being able to return to your normal day-to-day functioning and activity level is definitely a top priority when participating in ankle physical therapy for full rehabilitation. Various treatments and programs plans can be implemented based on your specific circumstance to help get you back to doing the things you love when recovering from an injury and trying to strengthen your ankle muscles again.

Your Ammon, Idaho physical therapist will be able to go through the individual goals you have for yourself during this recovery process and will help to walk you through which steps will be the most productive when trying to reach those goals. The purpose and goals of ankle rehabilitation through physical therapy will vary from case to case, but your recovery will focus on these three aspects.

Building Strength

After an injury, such as an ankle sprain, your muscles around the joints and ligaments can become weakened and they may not improve on their own due to experiencing pain and not wanting to move. Building up your strength around the affected area is one of the first goals of ankle physical therapy because that allows your ankle joint to be better supported during recovery. Strengthening these muscles allows you to become more stable, can help manage your pain symptoms, and even help prevent this injury from happening again in the future.

Targeting Tendons and Ligaments

Physical therapy can be used to target injured or weak tendons and ligaments in certain areas of your body. Ankle injuries can involve several parts of your leg or feet, so specifically targeting the tendons and ligaments in the affected area through rehabilitative conditions will help you to recover faster from ankle injury. Tendons and ligaments are important to focus on during the recovery process as they aid in the overall movement of your feet and legs.

Improving Flexibility

Restoring your ankles to their proper level functioning through physical therapy will partially rely on the goals of improving your flexibility in the affected area. Flexibility offers your injured area the chance to regain and build its range of motion which will help it heal properly and prevent further injury. Improving your flexibility can help to reduce swelling and soreness in the tender area and will work on rebuilding the muscles in your ankle.

Causes We Can Help to Treat

You may be needing physical therapy for any number of different injuries or causes when it comes to the health and mobility of your ankles. Ankle physical therapy in Ammon, Idaho is equipped and trained in treatment programs to aid in the rehabilitation of your ankles after dealing with issues such as:

• Sprains or fractures on your ankle or foot
• Shin splints
• Tendon issues
• Sports-related injuries
• Ankle replacements
• Foot or ankle surgery
• Heel pain
• Ankle instability

At Pick PT, we are able to provide treatments for an array of symptoms that might be coming from one of these causes. These symptoms can range anywhere from acute to intense pain, loss of motion or mobility, or the instability of your joints. We want to treat these symptoms so that you are able to live your life and do what you love best with less pain and ankle trouble holding you back.

Treatment Options

There are a variety of treatment options that ankle physical therapy has to offer you. Our specialist will be able to help diagnose your exact issue and set up a treatment program that will be the most effective for your specific situation. Some of those treatment options may look something like this:

Conditioning Stretches: Specialized stretching techniques can be used and taught to you to reduce swelling, increase your range of motion and flexibility, and aid in the overall health of the muscles, tendons, or ligaments that may have been damaged.

Manual Therapy: A physical therapist may use their hands or specific tools to apply pressure to the impacted area in order to release tension and improve movement.

Towel Stretches: Using towels to stretch out your calf and ankle muscles to aid in movement and range so your ankle can be strengthened and function properly.

Stationary Biking: Building up the muscles in your legs and ankles will help with the recovery process as it puts little strain on your joints and ligaments but provides a hearty workout.

Weighted Balls: In order to keep strengthening and adding resistance, weighted balls may be used to increase your strength as you continue through your recovery process.

Ankle Physical Therapy at Pick PT

Full rehabilitation of your ankle is the goal and the physical therapists at Pick PT are passionate about helping you get there. We understand how important it is for you to get back on your feet – whether it’s running a marathon, hiking a mountain, or simply walking around without pain. We specifically curate treatment plans to aid you in the best way possible. Our physical therapists will work closely with you throughout the duration of your treatment and will carefully choose the right combination of treatments that will be the most beneficial for your circumstance. If you are struggling with your ankles or have sustained an ankle injury, be sure to contact us today to get started on your recovery and strengthening journey today!