How to Relieve Back Pain
Back pain can disrupt everyday life and result in psychological issues. Seeking medical help can help relieve the symptoms and treat or manage the underlying condition for a better quality of life. Each case is unique, so you need expert diagnosis and recommendations. Here are some of the popular treatments for relieving back pain:
Physical therapy is the ideal solution for most cases of back pain. It involves workout and mobility sessions to reduce the pain and increase function and range of motion.
Physical therapy can resolve back pain stemming from various conditions, including lumbar cervical, bulging disc, and sciatica.
Physical therapy can also improve lower back sprains and strain, lumbar stenosis, kyphosis, lumbar radiculopathy, spondylolisthesis, and general weakness.
Physical therapists can use various modalities to relieve the pain and treat the condition. Popular treatments include hot/cold packs, TENS (transcutaneous electrical stimulation), spinal manipulation, strength, stretching, and low-impact exercises.
Back pain can make it difficult to accomplish routine tasks and activities. Your physical therapist may recommend pain medication to help relieve severe pain while you recover.
Medication is only necessary in severe chronic cases where the patient cannot endure the pain, and it is constantly interfering with daily life. If you experience mild discomfort, physical therapy will suffice, so medication is unnecessary.
It’s crucial to discuss with your doctor before using any medication. Some drugs can aggravate back pain or underlying condition or impair recovery.
Back pain resulting from herniated discs and fractures may require reconstructive surgeries. Discectomy is a popular surgical procedure for herniated discs.
It involves removing the portion of the disk, causing pressure and pain on the nerve roots. Laminectomy is another popular surgery for patients with lumbar spinal stenosis.
Other surgeries include vertebroplasty, foraminotomy, spinal fusion, nucleoplasty, artificial disk replacement, and more. Surgery is necessary in rare cases, such as accidents.
Most back pain, except for those caused by injury, stems from lifestyle choices and disease. If your back pain stems from poor lifestyle choices and routines, you can achieve relief by making adjustments.
Patients who work in office/desk setups should get suitable chairs and tabletops and maintain proper posture. You can also take frequent breaks to avoid staying in the same posture for extended periods.
Back pain specialists will also recommend getting enough sleep, regular workout, and quitting vices like smoking or avoiding specific medications. Other lifestyle adjustments include using comfortable mattresses and pillows to support your neck and back during rest.