Tendonitis Treatment in Ammon, Idaho

Your tendons are found throughout your body and play a vital role in the function and mobility of your extremities, as they connect your muscles to your bones. As you move throughout your life, tendons and ligaments develop wear and tear – especially if you are engaging in repeated movements in certain sports or job functions. As you age, tendons can also become less flexible as well. Whether due to overuse, age, or sudden impact, there is a chance that you could experience tendonitis. 

Tendonitis is where your tendons become irritated or inflamed and can go on to restrict bone and joint movement in your body. Many common areas where people are likely to develop tendonitis typically are found in the tendons in your elbow, thumb, knee, or shoulder. The pain of tendonitis can range from mild to severe and can be treated with plenty of rest, certain medications, and expert physical therapy. Tendonitis treatment through Pick PT in Ammon will help to treat the pain you’re experiencing and work to rehabilitate the tendons in your body.

Symptoms of Tendonitis 

Tendonitis can often be felt at the point where the tendon reaches the bone and is painful when that part of the body is moved. Since tendonitis can be found in different parts of the body, it can go by different names – some of which you may have heard of. Tennis elbow, pitcher’s shoulder, and jumper’s knee are all examples of tendonitis as it impacts that specific muscle, limb, or joint. Common symptoms that you may experience if you are dealing with tendonitis can include:

• Tenderness
• Mild swelling
• Aching pain in the affected area
• Sharp pain with movement

The pain emanating from tendonitis can be sudden or it can escalate over some time. Those over the age of 40 are more likely to experience the symptoms of tendonitis, as well as very active athletes. Age, the overuse of tendons, or sudden impact or injury, are typically associated with the condition of tendonitis. 

Treatment for Tendonitis Through Physical Therapy

To get your tendons, muscles, or joints working properly again, you may be recommended to see a physical therapist. Physical therapists are experts at treating the physical functions of your body through the rehabilitation and strengthening of your muscles, limbs, and joints. Pick PT offers personalized treatment plans based on your circumstances and treatment programs for managing these symptoms and working through the condition of tendonitis. 

Reducing Physical Stress

Your physical therapist will be able to pinpoint where the tendonitis is affecting your body and walk you through steps to aid in reducing the physical stress on that particularly impacted area. Tendonitis in a certain area may be painful, and you might be moving in a way that is making it more painful. They will be able to teach you ways to move so that you can avoid painful positions or movements as you go through your day. Moving more correctly with an enhanced posture can reduce the pain and stress on your tendonitis-affected areas. 

Management of Pain

As a top priority, your physical therapist is going to work with you to manage your pain as effectively as possible. Rest, ice, and heat treatments can be used to ease the symptoms of tendonitis and temporarily manage the pain you might be in. They may also suggest electrical stimulation as a way to soothe the pain caused by this condition. 

Manual Physical Therapy

A core treatment program when dealing with tendonitis is the use of manual physical therapy. Soft-tissue massages, gentle movements, and various stretches can be used by the physical therapist to reduce your discomfort and aid in the rehabilitation and movement of the impacted muscles or joints. This manual therapy helps to ensure that the impacted area will heal and continue to move properly.

Exercises for Range of Motion

You may be using the areas of your body affected by tendonitis less than before to reduce the pain you are feeling. Lack of use can lead to stiffness and achiness- all of which can be treated by a physical therapist. Range of motion exercises will be taught to you to get that area up and working again – building strength, reducing stiffness, increasing flexibility, and helping to accomplish the overall goal of having your body move properly. 

Strength Exercises

One of the last aspects of the tendonitis treatment that you may be using includes various strengthening exercises for the impacted area. These strength exercises will be taught to you and can be used while you are at the physical therapist’s office, as well as utilizing them while you are at home. These will be exercises that are specifically crafted for your tendonitis condition and will work to increase the strength of your tendon and the other muscles that are impacted. The strength exercises will most likely start out simple, as you work to rehabilitate the affected area, and then move to more intense exercises that can include weights to build it up.

Decrease Your Risk of Tendonitis

While physical therapy plays a huge role in treating the tendonitis you are dealing with, it can also help you decrease your risk of developing this condition again. By incorporating the tendonitis treatment plan into your daily life, whether at the physical therapist’s office or in your own home, you are strengthening your body and tendons to stand up against the wear and tear they are taking on. These programs are a great way to keep many parts of your body in peak physical health as they address your muscles, bones, ligaments, joints, and tendons. 

You can take these treatments and physical therapy programs one step further by making sure you are properly stretching before any physical activities – especially rigorous sports that are harder on your tendons. Exercising and stretching help you to maintain your flexibility which will aid in helping you avoid conditions like tendonitis as you continue to engage in sports activities or age throughout your life. 

Pick PT in Ammon, Idaho

Your local physical therapist for tendonitis treatment in Ammon, Idaho is here to address all of your concerns when dealing with tendonitis. We are here to offer you a path toward rehabilitation and healing so that you can get back to doing what you love without feeling pain. Our programs are designed to specifically help you with your unique case and aid in building your strength, stamina, and balance. If you are struggling with movement and are experiencing pain or swelling near a tendon, be sure to contact Pick PT to meet with one of our trained physical therapists.